You: The Owner's Manual Updated and Expanded Edition

<p><strong>The #1 bestseller that gives YOU complete control over your body and your health.</strong></p><p><strong>In this updated and expanded edition America's favorite doctors Michael Roizen and Mehmet Oz discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life.</strong></p><p><em>YOU: The Owner's Manual </em>challenges preconceived notions about how the human body works and ages and takes you on a fascinating grand tour of all your blood-pumping food-digesting and numbers-remembering systems and organs--including the heart brain lungs immune system bones and sensory organs.</p><p>There are also 100 questions asked by you and answered by the experts. For instance do you know which of the following statements are true?</p><ul><li>As you increase the amount you exercise the rewards you gain from it increase as well.</li><li>If you're not a smoker you have nothing to worry about when it comes to your lungs.</li><li>Your immune system always knows the difference between your own cells and enemy invaders.</li><li>The biggest threat to your arteries is cholesterol.</li><li>Memory loss is a natural inevitable part of aging.</li><li>Stress is the greatest ager and controlling it changes which of your genes is on.</li></ul><p>Did you answer true for any of the above? Then take a look inside. Complete with exercise tips nutritional guidelines simple lifestyle changes and alternative approaches <em>YOU: The Owner's Manual</em> debunks myths and gives you an easy comprehensive and life-changing How-To plan--as well as great-tasting and calorie-saving recipes--that can help you live a healthier younger and better life.</p><p>Be the best expert on your body!</p>