Zen Path Through Depression

<p>A Compassionate and Spiritual Approach to Rediscovering Joy</p><p>Using easy-to-follow techniques and practical advice Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons full of gentle guidance and sensitivity are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. </p><p>Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools coping with depression becomes a way to mend the spirit while enriching the soul.</p>