THE TRAIN HAPPY JOURNAL: 30 days to kick start your intuitiv

“Tally Rye is the kind of woman that makes you want to throw on your gym kit and get fit.”Daily Telegraph Personal trainer and broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book Train Happy she encouraged us to change the way we think about exercise teaching us to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. This companion book builds upon the core principles of intuitive movement from self-care body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help us reflect upon our relationship with fitness think about how it has been influenced by diet culture and ultimately make us feel good about moving our bodies. Colorful illustrations and expert advice accompany inspiring quotes and testimonies from a cross section of representational voices.