RealAge Workout

<p>With his bestselling books Dr. Michael F. Roizen has helped people reverse their chronological aging by ten fifteen and up to twenty-nine years. Now with <em>The RealAge<sup>(R)</sup> Workout</em> he explains the importance of gradually phasing exercise into your everyday routine because even the smallest changes in behavior can make you feel look and be younger. No matter how busy your schedule Dr. Michael Roizen will show you how to gain the <em>maximum</em> age-reduction benefits from a <em>minimum</em> amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy--yes even love--exercise. So get ready to achieve optimal health and be as young as you can be! </p>