Plant Paradox Cookbook

<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em> offering 100 easy-to-follow recipes and four-color photos.</strong> </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em> Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes zucchini quinoa and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward going lectin-free is no small task.</p><p>Now in <em>The Plant Paradox Cookbook</em> Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious simple seasonal lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies breakfasts main meals snacks and desserts <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>--and more--how delicious it can be to eat lectin-free. </p>