The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy

Far from being fluffy sentiments acts of kindness – whether given received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.From boosting happiness to soothing the soul kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves lowers blood pressure reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light urging you to spread kindness like wildfire. Because in a world where apathy reigns giving a f*ck is revolutionary. And when we do we not only enrich ourselves but bring joy into our communities and the wider world.