The High 5 Habit

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT EFFECTIVE AND FULFILLED. From Mel Robbins #1 podcast host best-selling author and expert on change and motivation. . In her global phenomenon The 5 Second Rule Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple proven science-backed tool you can use to take control of your life: The High 5 Habit. . Don't let the title fool you. This isn't a book about high fiving everyone else in your life. . Imagine if you gave that same love and encouragement to yourself. . You'd be unstoppable. . In this encouraging book Mel teaches you how to start high fiving the most important person in your life the one who is staring back at you in the mirror: YOURSELF. . If you are: • Struggling with self-doubt (and who doesn't?) …• Tired of that nagging critic in your head (could somebody evict them already?) ... • Successful but all you focus on is what's going wrong (you're not alone) ... . ...Mel dedicates this book to you. . It's time to give yourself the high fives celebration and support you deserve. . With this book you'll learn how to: • Use the High 5 Habit to overcome negative self-talk and limiting beliefs• Create a clear vision for your life and set goals that align with your values• Take consistent action towards your goals even when you don't feel like it• Develop a mindset of resilience and perseverance• Achieve more success and happiness in all areas of your life. Using her wisdom personal stories and real-life results that The High 5 Habit is creating in people's lives around the world Mel will teach you how to make believing in yourself a habit so that you transform your mindset and achieve your dreams.