Gut Stuff

<p><strong>This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.</strong></p><p><strong>All the latest research lifestyle tips lots of amazing recipes and I love how easy it is to read. It's beautiful colourful and very warm and welcoming. </strong>- <em>Lavina Mehta MBE </em></p><p>The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about <strong>taking charge of your gut to improve your wellbeing</strong>.</p><p>Talking you through the<strong> latest gut research and science</strong> - including the role of probiotics the effects of illnesses such as Covid-19 and a handy myth-busting toolkit - Lisa Alana and their team of top gut experts also share lifestyle tips alongside <strong>easy-to-prepare gut-friendly recipes </strong>for all times of day.</p><p>So whether you're looking to improve your <strong>digestive health</strong> or simply want to incorporate more <strong>gut-nourishing ingredients</strong> into your diet to feel happier and healthier this book will become your ultimate guide.</p><p>Includes: </p><ul><li><strong>Gut science on... </strong>Immunity Brain Stress Sleep Exercise Skin Hormones</li><li><strong>Latest research on...</strong> Pre and probiotics Fermented foods Fasting Communal eating Alcohol</li><li><strong>Troubleshooting...</strong> Symptom spotter IBS Orthorexia Covid and the gut Your myth-busting toolkit</li><li><strong>How to...</strong> Sort your kitchen Plan your shop Up your fibre Up your variety Eat mindfully</li><li><strong>Recipes...</strong> Breakfasts and lunch The classics Sides 'n' sauces Just desserts Fermentation station</li></ul>