The Gut-Brain Paradox : Improve Your Mood Clear Brain Fog and Reverse Disease by Healing Your Microbiome

In his previous bestselling books Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis together driven by western diets overuse of antibiotics and other medications and environmental toxins allow pathogenic bacteria to take over.These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain setting the stage for neurological changes brain fog neurodegeneration mental health issues personality alterations and even addiction.However these changes are reversible and in The Gut-Brain Paradox Dr. Gundry shows us how to eat to restore inner balance along with our mental energy and well-being.