The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington | Founder and CEO | Thrive GlobalFrom Harvard stress expert | Dr. Aditi Nerurkar | comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives | result­ing in burnout | fatigue | sleep disturbances | and many other physical symptoms. To bring stress back to healthy levels | Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking | sleeping less | and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead | she prescribes practical | real-world solutions for our modern-day perils that are time efficient | cost-free | and can be applied to anyone’s life | including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable) | accepting that multitasking is a myth (our brains are wired to do one thing at a time!) | and adopting her Bookend Method (creating boundaries).The five mindset shifts | along with fifteen proven techniques | offer you a road map to change your relationship with stress | bring your biology back into balance | and feel calmer right now.