Stress Free Teaching

This manual provides advice on dealing with stress in teaching. It seeks to combine self-help guidance with a core of professional reality to provide solutions that are effective and tailored to the demands of the educational sector. There are case studies from both the UK and abroad. What is stress?; identifying stress - symptoms; implications and consequences of stress; occupational stress; case studies and approaches to coping with stress; stress and the law; general stress reduction; reducing and managing stress in education.