Smart Fat

<p>The innovative guide that reveals how eating more fat--the smart kind--is the key to health longevity and permanent weight loss.</p><p>For years experts have told us that eating fat is bad. But by banning fat from our diets we've deprived ourselves of considerable health benefits--and have actually sabotaged our own efforts to lose weight.</p><p>Though they originally came from vastly different schools of thought about diet and weight loss renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.</p><p>In <em>Smart Fat</em> they explain the amazing properties of healthy fat including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down--and keeping the pounds off for life--is to smart-fat your meals incorporating smart fats with fiber protein and most importantly flavor. Bowden and Masley identify smart fats explain what not to eat and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat fiber protein and flavor.</p><p>It's time to unlearn what we think we know about food. Getting smart about fat--and everything you eat--and learning to smart-fat your meals is the only solution you'll ever need.</p>