Sly Moves

<p>Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves</p> <p>Sly Moves--part candid autobiography part nuts-and-bolts training manual part motivational handbook-- is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world. </p><p> The truth is Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique as the Rocky star shares never-before-told stories about his being bullied as a child finding comfort and strength in the gym and then later the wild ride of fad diets crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a week--that's all Sly needs--for a total body workout an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic advanced women's and for those who dare The Sly Challenge a hardcore session pushing it to the max.</p><p> Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.</p></p>