Resilience Decoded

<p> Adolescence has always been turbulent but today's teens face a perfect storm: a rewired digital world mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring and parents are left wondering--how do I protect my child? <p/> This groundbreaking book is your roadmap. Blending cutting-edge neuroscience real-life stories and actionable strategies it reveals how to: <br> - Harness the Ferrari brain Understand your teen's rapidly developing mind and turn vulnerabilities into strengths. <br> - Boost resilience daily: From sleep to nutrition creativity to digital boundaries master the habits that fortify mental health. <br> - Navigate social media's pitfalls: Learn why screens are the new cigarettes and how to set life-saving limits. <br> - Talk--and listen--like never before: Break through the silence with communication that builds trust not walls. <p/> Packed with insights from psychologists educators and teens themselves this isn't just a parenting guide--it's a lifeline. Because resilient teens start with resilient parents. <p/> Equip yourself. Empower them. The time to act is now. </p>