Physical Activity and Psychological Well-Being

<p>The 'feel-good' effect of physical activity is widely reported among participants. <em>Physical Activity and Psychological Well-Being</em> represents a research consensus on the relationship between physical activity and aspects of mental health providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include:</p><p>* anxiety and stress<br>* depression<br>* mood and emotion<br>* self-perceptions and self-esteem<br>* cognitive functioning and ageing<br>* psychological dysfunction</p><p>This book is invaluable reading for students and researchers working in the exercise sport and health sciences and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals particularly those working in the area of mental health.</p>