MY FOOD MY HEALTH

Despite the dramatic developments in medical science the health of the population worldwide has largely been on a decline and diseases have been found to be affecting people much earlier in life than before. This in a large part is affected by our dietary habits and patterns. My Food My Health is an extremely accessible manual to healthy eating and healthful living through balanced nutrition which compiles the wisdom of expert dieticians from the Apollo Group. Geared to cater to everyone-from toddlers and adolescents to mothers-to-be and senior citizens-this guide serves as a ready reckoner for healthcare professionals as well as the common man. It busts the myths and facts about various common diseases that pose serious public health challenges in India at the moment such as obesity diabetes high blood cholesterol high blood pressure heart disease and cancer. Abundant in practical lifestyle changes and easy recipes to help you cook healthy food at home this book will aid you in understanding and confidently managing your health better so you can live a happy healthy life!