Mindful Strategies for Helping College Students Manage Stress

<p>This practical resource offers a much-needed introduction to the why what and how of supporting college students through mindfulness and stress-releasing strategies. </p><p>Higher education professionals are in a unique position to support coach and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health Counseling and Student Affairs the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation meditation focus and stress management this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.</p>