Mind Whispering

With her book Mind Whispering Tara Bennett-Goleman the New York Times bestselling author of Emotional Alchemy draws on the the fields of cognitive psychology neuroscience and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods emotions actions and reactions. Mind Whispering teaches how to manage our brains and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships and shows us how we can choose to improve our relationships and free ourselves living with a lasting sense of happiness. With a foreword by the Dalai Lama Bennett-Goleman''s Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.