Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut | Brain | and Vagina

A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut | brain | and vagina | and providing natural solutions to intimate problems.Lo Bosworth didn’t know what to do | when—out of nowhere—she began experiencing strange physical ailments like fatigue | yeast infections | and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression | but those were easier to trace | and more easily solved; these new | mysterious ailments were chronic. Love Yourself Well is inspired by Lo’s personal journey to health | and the setbacks she encountered along the way. As she would come to find | the issues she was experiencing were common—but sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment | Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts | Lo demystifies the science behind the gut-brain-vagina axis | showing how—with frankness and humor—she has become the go-to expert for millennials on sexual health and overall wellness. Most importantly | Lo provides a space to engage honestly and openly about the intimate issues women face—and need to speak about.The book answers questions like:How does my overall health affect my vaginal health?Is there a way to heal leaky gut and leaky brain?Are there supplements and a diet to encourage body harmony?Is my body normal? What is normal when it comes to sexual wellness?Chock full of recipes | exercises | and implementable strategies to meet your wellness goals | Love Yourself Well offers a comprehensive plan to rejuvenate your health | and help you go from feeling blah to feeling balanced.