Keep in Mind

<p><em>Keep in Mind </em>explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference <i>Keep in Mind </i>celebrates each resource with research insight and inspirational stories.</p><p>Bridging the gap between evidence- based data and everyday mental health <i>Keep in Mind </i>offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health a deeper understanding of the brain- body connection and a toolbox of readily available resources for building a lifestyle of mental wellness.</p>