How to Thrive at Work

<p><strong>An essential read for anyone experiencing low level anxiety or stress this book pulls together the various individual strands of business logic scientific research self-care spirituality and common sense to provide a one-stop guide to thriving at work.</strong></p><p>The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees.</p><p>You cannot always alter the demands of your professional or personal lives but by understanding more about how your brain functions and by actively pursuing well-being techniques you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout.</p><p>With a focus on improving mindfulness motivation and productivity this book offers sound practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.</p>