Guided Art Therapy Card Deck : 75 Activities to Explore Your Feelings and Manage Your Emotional Well-Being

Understand your emotions and let go of what’s holding you back with this empowering art therapy card deck.Guided Art Therapy Card Deckallows you to use art as therapy focusing on the inherent healing power of art making to manage anxiety and stress improve self-esteem and deepen your relationships with others and your inner self. In this deck of 75 activities you’ll explore a wide range of artistic mediums including painting drawing writing collage photography and digital art sculpture and mixed media with each activity designed to be created using limited supplies. While traditional art therapy requires sessions facilitated by a professional licensed therapist these activities and reflection questions developed by licensed art therapist Emily Sharp LCAT ATR-BC allow you to have a healing experience with art on your own at your own pace.This guided deck contains: 75 unique activities suitable for experts and novices alike including a full-color reference photo of each completed creationThoughtful reflection questions accompanying each activity to prompt insight self-awareness and self-compassion and increase feelings of happiness and gratitude Detailed instructional cards including benefits supply lists step-by-step instructions and estimated time commitments for each activity  Color-coded cards to help you choose your activity based on the supplies you have handy for the varied artistic mediums with ranging complexity levels and time commitments for each medium A concise guide booklet included with the deck including a complete supply list advice for getting started a brief history of art therapy and two indexes listing every activity by medium and by topic so you can easily find the right activity for any given moment