Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks

<p>In this groundbreaking book Dr. Drew Ramsey goes beyond therapy and medications to help us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. </p><p>Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth reduce inflammation and cultivate a healthy microbiome all of which contribute to mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety incorporating key food categories like leafy greens and seafood along with simple delicious brain nutrient–rich recipes. </p><p>By following Dr. Ramsey’s proven methods you can confidently choose foods to help you on your journey to full mental health. </p>