Creating a Meaningful Life

<p><em>Creating a Meaningful Life</em> builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life’s basic questions such as How do I create a meaningful purposeful life? and Is the life I am living one that brings me fulfillment purpose and a sense of inner peace? </p><p>Using a variety of techniques including journaling grounding exercises cognitive self-talk restructuring and more chapters invite counseling professionals and students to explore their inner landscape better understand themselves and find communion with others.</p>