Combo of Jelly Belly by Santhanam Aparna and All About Bacteria by Mantha Ravi (Set of 2 Books)

This combo product is bundled in India but the publishing origin of this title may vary.Publication date of this bundle is the creation date of this bundle; the actual publication date of child items may vary.'In the midst of her busy schedule multiple commitments and looking after others every woman should read this book for sure. Cutting through all the myths fads and noise Dr Aparna Santhanam shows how to successfully understand prioritise and look after one's body and mind and truly live a healthy and happy life.' - Anjali & Sachin TendulkarThe belly bulge is not uncommon among women over 30 and it is symptomatic of a much bigger phenomenon: women's neglect and ignorance of their own health and nutrition as they juggle multiple commitments at work and home.Wellness expert and bestselling author Dr Aparna Santhanam distills two decades of experience and wisdom in this groundbreaking book. She provides practical solutions that women can implement to fight the belly and lead healthier happier lives.So how do you control the effects of fluctuating hormones like loss of energy nagging headaches hot flushes and depression? How do you address heart and bone health once you hit 30? What are the essential screening tests and when should you do them? How do you fight greying hair and sagging skin or control urinary incontinence?Dr Santhanam's one-stop guide reveals everything you need to know to be beautiful healthy secure and confident and to make YOU your priority.Live longer be healthier and look good naked. Harness your inner bacteria! Did you know that 90 per cent of our body's cells are bacterial? Or that the bacteria that cause meningitis live in our body all the time without troubling us at all? Or even that life as we know it on earth began because bacteria rode into our world on an asteroid? Health activist Ravi Mantha explains that in order to remain in the pinkest health we need to understand and maintain the human ecosystem - which includes looking after our bacteria. Prevent the onset of illnesses he advises rather than search for cures to diseases as Western medicine tends to do. China followed the practice of preventive medicine until a hundred years ago where doctors were paid if you were healthy and not paid if you fell sick. In the US this practice is being re-explored through the concept of 'concierge care'. Until ideas such as these become fashionable and as long as public health care systems are wanting we must care for our own health. The first step to this: understanding the bacteria in our body. Combining the very latest in medical research with prevention and wellness techniques All About Bacteria will shift your focus from pills and products and move you along on the path to achieving and maintaining excellent health.