Choose to Lose Weight-Loss Plan for Men

THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear quantitative fat budget. No gimmicks no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition an entire section is devoted to aerobic exercise stretching and weight training to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable even enjoyable way of life for today''s man. * Choose what you want to eat when you want to eat and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6000 foods including brand-name convenience foods and items from fast-food chains