Beating the Blues:-A Complete Guide to Overcoming Depression (Rejacketing & revised Edition)

Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic quietly brushed under the carpet by most of us. In Beating the Blues India’s leading clinical psychologist psychotherapist and trauma researcher Seema Hingorrany provides a comprehensive step-by-step guide to treating depression examining what the term really means its signs causes and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples statistics and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers married couples and children Seema decodes depression for you. Informative and user-friendly with a foreword by Indu Shahani the Sheriff of Mumbai Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how