Badass Life

<p><strong>The CrossFit superstar and author of the bestselling <em>The Badass Body Diet</em> is back with a day-by-day guide designed to encourage habit change through fun dynamic daily tasks challenging your mind body and spirit.</strong></p><p>Christmas Abbott knows the importance of a badass lifestyle; physically mentally and spiritually. The key is balance: using essential daily practices for the mind body and soul. <em>The Badass Life</em> is her month-long-program based on building positive daily habits to help you achieve a higher quality of life and a heightened sense of self-worth. </p><p>It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental physical and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific action theme such as Eliminate Excuses Lean on Mentors and Feel Sexy Be Sexy. Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects and includes suggestions for healthy eating fun puzzles life questions and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness and gives you ideas for practicing intended acts of connection such as helping a complete stranger unconditionally setting specific intentions and recording what you appreciate about yourself. </p><p>No matter your level of health wellbeing <em>The Badass Life</em> will help you channel the power of the mind-body-spirit connection to become your best self in every way.</p><p>Includes 32 pages of color photos.</p>