365 Days of Healthy Eating from the American Dietetic Association

<p>"A daily guide that should be on everyone's nightstand or kitchen table."<br />-Marianne Smith Edge MS RD LD FADA President American Dietetic Association</p><p>As a health-conscious reader you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle one day at a time.</p><p>Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints tips and strategies for:<br />* Having a smart eating mindset<br />* Making easy everyday food choices that benefit your health<br />* Buying right-for-you foods and supplements<br />* Preparing food for good nutrition health and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting<br />* Getting more health and phytonutrient benefits from foods you enjoy</p><p>365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible personal and practical tips that can help you build lifelong healthy eating and fitness habits one easy step at a time.</p>